Abbiocco Foods MCT Oil is certified keto-friendly, paleo-friendly, vegan, non-GMO, Halal, and gluten-free.
Recipe for Bulletproof Coffee
Time Required (Start to Finish): 5 minutes
INGREDIENTS:
- 1 cup brewed coffee / instant coffee (mixed only with hot water)
- 1 tsp. to 2 tbsp. Abbiocco Foods Keto-Friendly MCT Oil
- 1-2 tbsp. unsalted butter or 1-2 tsp. ghee
Tip: If you’re new to MCT oil, start with 1 tsp. and build up to the full serving size over several days. You can also adjust the amount of butter (or Ghee) to find what works for you.
INSTRUCTIONS:
- Brew 1 cup of coffee (a long coffee / espresso lungo if using beans, or 200ml of water if using instant coffee)
- Add coffee, Abbiocco Foods MCT oil, and butter or ghee to a blender.
- Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
Helpful tip: If you do not own a blender, add all the contents to a large mug and use a milk frother until the concoction is mixed and creamy.
Makes: 1 cup
NUTRITIONAL INFORMATION (1 CUP):
- Calories: 230
- Fat: 25g
- Saturated Fat: 21g
- Carbs: 0g
- Protein: 0g
- Fiber: 0g
- Sugar: 0g
- Salt: 0mg
What does MCT Oil do?
- Suppresses hunger
- Provides quick/clean energy
- Can help you lose unwanted fat
- Supports immune health
Where can I find premium quality MCT Oil in Pakistan?
You can easily find MCT Oil in most supermarkets in large cities of Pakistan like Karachi, Lahore, and Islamabad. A variety of brands is available at different price points, but most reputed brands including Abbiocco Foods MCT Oil contain pure medium-chain triglycerides without any additives. It is important to research the brands and their reviews online before making a purchase. Most brands across Pakistan also sell their products online including on e-commerce platforms like Daraz.pk
Abbiocco Foods MCT Oil is available in major supermarkets as well as online on our website. We also service orders made through e-commerce platforms including Daraz. A list of supermarkets and online platforms can be accessed by clicking here.
How muct MCT Oil should be consumed?
MCT Oil or medium-chain triglycerides are consumed for a variety of reasons. If your doctor or dietician has proposed the usage of MCT Oil, it is important to consume it according to the dossage instructions provided by them. In case of any adverse reactions, one should contact the physician for further guidance.
For those on the Keto diet, MCT Oil should be consumed one to two times a day depending on macros requirements. Each dossage is 1 tablespoon and contains 15ml of oil. This is equivalent to 130 calories, which are converted to brain fuel and energy for the body on ketosis. If you are new to MCT Oil, start by consuming just 1 teaspoon. This is because the body must acclimate to the usage of MCT Oil as a supplement; larger doses without acclimating can result in an upset stomach temporarily.
Does Abbiocco Foods MCT Oil have a taste or scent?
No, Abbiocco Foods MCT Oil is tasteless and odorless, and can be consumed on its own or mixed in beverages.
What are the benefits of MCT Oil?
- Weight loss
- MCT oil can reduce fat deposition in the body and produce ketones. Hence, it is used in ketogenic diets (keto), which utilizes ketosis for weight loss.
- MCT oil helps with satiety and reduces calorie intake, lowering the risk of obesity and aiding in weight loss.
- One tablespoon of MCT oil contains 14 grams of fat and 115 calories.
- Improves heart health
- MCTs are believed to reduce total cholesterol in the liver and improve serum lipid levels. It is noted to reduce low-density lipoprotein (bad cholesterol) levels in the body while increasing high-density lipoprotein (good cholesterol) levels in the body.
- All these factors improve heart health and reduce the risk of cardiovascular diseases.
- Provides energy
- MCTs were found to boost fat burning during workouts rather than using carbs for energy, which can also improve athletic performance.
- Studies find that MCTs reduce the buildup of lactate levels, which otherwise decrease stamina and reduce performance during exercises.
- Improves brain health
- MCTs can cross the blood-brain barrier and provide energy to the brain.
- Studies suggest that MCTs have improved cognitive functions in Alzheimer’s patients.
- Another study suggests that children with autism spectrum disorder showed behavioral improvements when they were given MCT oil supplements.
- Improves gut health
- MCTs act as probiotics in the gut, improve digestion and absorption, increase good bacteria, and inhibit the growth of bacteria that causes diarrhea.
- It improves the overall health of the gut.
- Anticancer
- MCTs were noted to have tumor suppressant qualities. A study suggests that MCT oil slowed down the rate of tumor growth, but large-scale research is needed to substantiate this claim.
- Antimicrobial properties
- Lauric acid in MCT oil has antimicrobial and anti-inflammatory properties and can effectively treat skin diseases, improve gut health, and reduce the growth of oral bacteria.
- Improves the skin, nails, and hair
- MCT oil works wonders on the skin by moisturizing it and reducing wrinkles and stretch marks. The oil also promotes healing and reduces skin peeling post sunburn.
- MCT oil can be used as a lip balm, hair conditioner, and makeup remover. It moisturizes nail cuticles and prevents fungal infections in the nails.
